This month, RSS brings back its Living Well series with Living Well Through Changes in Independence led by Jane Matluck, MSW. Continuing the supportive conversations begun in Live Well with Worry, this group will explore navigating changes in independence.

Please join us for this weekly group meeting to learn simple ways to Manage Worry, Reframe Difficult Thoughts, Stay Present, and Discover New Ways to continue doing the things that bring meaning and joy because life may change, but you can still live well

In this series you will learn:
9/8: Why Controlling Worry Often Backfires
9/15: Unhooking from Anxious Thoughts
9/22: Your Centered Self
9/29: Staying Present