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RSS Exercise Studio

Physical Activities

Healthy Bodies Fuel Active Minds

Because healthy bodies fuel active, engaged minds, we provide multiple exercise, dance and movement classes every day. These get all bodies in motion - no matter your level of physical activity or aptitude! Fun and functional classes promote balance, strength and can help prevent common injuries. We have everything from balance and strength to Feldenkrais and belly dancing!

General Schedule (Subject to Change - Please check monthly calendar)

The RSS Center is open from 9 AM - 5 PM Eastern

Balance & Strength-Based Exercise -Tuesdays at 9:45, Fridays at 10:30
Chair Exercise - Wednesdays at 11
Chair Yoga - Mondays at 10 AM
Exercise for Mobility - Thursdays at 11
Feldenkreis - Mondays at 2 
Mat/Chair Yoga - Fridays at 9 AM
Meditation - Mondays at 1, Tuesdays at 3
Qi Gong/Tai Chi - Mondays at 3, Wednesdays at 3
Tai Chi Gong - Fridays at 3 and Mondays at 11
Yoga for Joint Health - Thursdays at 2
Yoga - Tuesdays at 2
Zumba Gold - Wednesdays at 10

Belly Dancing - the 1st and 3rd Tuesday each month at 11 AM
Folk Dancing - the 2nd and 4th Tuesday of each month at 11 AM

Learn More About Our Classes and Instructors


Articles on Exercise and Health

Preventing Muscle Loss as We Age - Jane Brody