Sundays at 11 AM Online
Register Here - https://rssny.org/selfcare-sundays.html

In this one-hour fusion class combining Chair Yoga, Qigong & Tai Chi Easy(tm) , students will practice seated and standing yoga poses that gently strengthen and stretch the body, while using a chair for support. Tai Chi movements that are modified from the traditional forms and Qigong energy work will also be taught (with an option of being seated or standing). Self-massage techniques are included to increase circulation and warm up the muscles. Gentle and seated core strengthening is included as well! With all these practices, students learn practical tools to stretch and tone the body, calm the nervous system, focus the mind, increase energy, and work on balancing and fall prevention skills.

Melissa Elstein founded Good Energy Movement & Wellness to bring the joy of movement to students of all ages and levels in her dance and yoga classes. As a young dancer, she trained at Balanchine’s School of American Ballet and performed with NYCB, Berlin Opera Ballet, and Royal Danish Ballet. Her teachers at SAB included Stanley Williams, Madame Danilova, and Suki Schurer. During Summer breaks, Melissa studied at Ballet West, and in NYC with Melissa Hayden, Willie Burmann, Madame Darvash, and David Howard (where she became a scholarship student).

Her website: www.Melissa-Mati.com.

2nd and 3rd Sundays of the month at 5 PM (Online)
REGISTER HERE - https://rssny.org/selfcare-sundays.html

Boshko starts with breathing & sound healing exercises, followed by a body scan meditation to calm our nervous system and ground the body.You then receive a Reiki treatment as we surrender to deep relaxation. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage. He works at Reiki Clinics at the Jewish Community Center in Manhattan and Grand Street Healing Project in Brooklyn

Mondays and Fridays at 10 AM
REGISTER HERE - https://rssny.org/class-forms/get-fit-with-stuart.html

Get tone and fit with Stuart, our exercise expert. Good for you whatever your level of fitness. A general fitness class that can be done seated or standing. A variety of exercises are included that can be done in chair or standing.

Mondays at 11 AM
No registration is needed.

Great opportunity to try out tap dancing. No experience or materials required.

Mondays at 3:30 PM Eastern
REGISTER HERE - https://rssny.org/balance-training-with-peggy.html

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

This class has strength and balance exercises, training of the core (back, ribcage, pelvic floor and abdominals) seated and standing using hand-held weights and stretchy bands for resistance training and bone health. Most of the class is done stationary but there is some moving either side to side or front to back. All levels are welcome and if a member wants to be seated at any time, the instructor adjusts the exercise to accommodate them.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

First 3 Tuesdays of the Month
10-11 AM Eastern)
REGISTER HERE - https://rssny.org/class-forms/qi-gong-with-bruce.html

First two Tuesdays of the Month
1 PM Eastern
REGISTER HERE - https://rssny.org/chair-exercise-with-eva.html

Eva finds unique ways to get you moving, even though you may be exercising in a chair. These sessions combine arms, legs, abs, back, neck, feet, and hand exercises. This chair-based class is a seated, structured progressive and safe exercise program that can be easily implemented in the home and in person at RSS with minimal equipment. Benefits include improved endurance , energy levels, balance, posture, muscle strength and flexibility, mood, memory, psychological health and so much more! This class is appropriate for all levels of ability.

This class increases your stability, endurance and flexibility.

INSTRUCTOR: Eva Shulman. Eva has worked at RSS for 20 years. She has a Master’s degree in Exercise Physiology and Cardiac Rehabilitation. Since exercise to improve Physical Health and Mental Health has always been her passion, she feels a great sense of purpose when I work with older adults.

Tuesdays at 3 PM Eastern
REGISTER HERE - https://rssny.org/chair-yoga-kathleen.html

This chair yoga for joint health class will enhance the flow of synovial fluid, which cushions joints and allows for smooth, pain-free movement. Classical yoga poses are adapted and gently practiced in tune with breath to increase strength, improve balance, and encourage relaxation. Participants practice while seated in a sturdy and comfortable chair. A few standing poses will be presented but can also be adapted for the chair. A guided meditation for relaxation will complete the program. This class is suitable for beginners and experienced yogis.
Combines chair yoga exercise and meditation to relieve discomfort and calm your mind/body. All levels are welcome.
Kathleen O'Hanlon, LMT leads the class.

2nd and 4th Wednesday of the Month
9:30-10 AM Eastern
REGISTER HERE - https://rssny.org/self-massage-with-kathleen.html

Self Massage is for stress reduction, relaxation and fun. In this 30 minute program the participant will learn simple acupressure and massage techniques to self apply to head, face, shoulders, upper chest, abdomen, arms, hands, legs or feet. Each session will vary, offering new methods for participants to include in their “tool kit” to relax the body and calm the mind. The Self Massage class is not medical advice and participants should always seek professional medical care for unresolved pain and other symptoms.

Wednesdays at 11 starting December 11
Registration Not Required - First come, first served

This engaging fitness session with the Female Fight Club is tailored to boost your range of motion, flexibility, balance, and strength, making it suitable for everyone, regardless of their fitness level.

During this energizing class, you'll participate in a range of movements, featuring dynamic stretches and bodyweight exercises designed to enhance your functional fitness. Our focus is on specific exercises that activate your joints and muscles for maximum mobility.
Join us, guided by the inspiring instructors from the Female Fight Club, and take a step towards a more mobile and active lifestyle!

Female Fight Club is a fitness club that aims for self-empowerment, strength development, self-healing, and the adoption of positive behavioral changes in women through exercise. The founder of Female Fight Club truly believes that exercise becomes more impactful and effective if combined with positive emotion. Every time a woman exercises, she should feel a sense of unity, equality, and the ability to protect her mind and live a stronger life

Learn more about the Female Fight Club here - https://femalefightclubnyc.com/

Wednesdays at 11 AM Eastern
REGISTER HERE - https://rssny.org/class-forms/eft.html

Emotional Freedom Techniques (EFT), also known as Tapping, is an evidence-based mind-body holistic energy healing method.

Stimulating meridian acupressure points on the face/upper body by ‘Tapping’ with your fingertips, whilst focusing on an issue, allows the gentle release of trapped emotions and associated stressors, which we have carried within us.

Current neuroscience research shows that these life stressors which we experience, affect our mind, body and emotions, which are all interconnected within our energy system. EFT works simultaneously with our thoughts, emotions, and their physical manifestation in our bodies. By Tapping together in groups, we are able to Release, Rebalance, and Renew in a supportive safe space – this is called ‘Borrowing Benefits’.

Margot Khan is an EFT and Matrix Reimprinting practitioner.

3rd & 4th Tuesdays of the month
1 PM Eastern
REGISTER HERE - https://rssny.org/belly-dancing.html

From Beginner to advanced. Belly dancing is a beautiful art form and excellent overall workout.

INSTRUCTOR: Noora Tirado, a belly dancer with over 15 years experience.

Thursdays at 9:45 AM Eastern

REGISTER HERE - https://rssny.org/class-forms/chair-yoga-with-anita.html

Thursdays at 11 AM

Learn new moves to your favorite popular and traditional music.

Fridays at 11 AM Eastern
REGISTER HERE - https://rssny.org/feldenkrais.html

Feldenkrais has been covered in many major publications, including the NY Times. Safe and stress-free, the Feldenkrais Method can help bring about significant improvements in balance, flexibility, confidence and comfort. Feldenkrais exercises are unlike any other form of exercise. Instead of stretching or using muscular effort, Feldenkrais exercises stimulate the brain with anblend of gentle movement and guided attention to bring about improvements in the body.