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About RSS Classes

  • For weekly classes, you need to register only ONCE. After that, you will be sent links weekly.
  • If you no longer want to get links for a class email
  • If you don't get a link to a class or have trouble getting into a class - email Do not call the office.

October 2021

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11:00 am Self-Care Sundays - Chair, Chi & Prana with Melissa, Followed by Meditation with Paula
10:00 am Current Events
9:00 am Qi Gong with Bruce
9:30 am Self-Massage with Kathleen (ONLINE)
1:00 pm Grief Support Group with Susan (ONLINE) Cohen
11:00 am Feldenkrais (ONLINE)
5:00 pm Virtual Reiki
10:45 am Chair Yoga with Neem (ONLINE)
11:00 am Brain Games with Maritza (Online & In Person)
11:00 am RSS Book Club: Falling by T.J. Newman
1:00 pm Chair Exercise with Eva (ONLINE)
12:00 pm Concerts in Motion: Latin Music (bilingual - NOT AN RSS PROGRAM)
11:00 am Poetry Group with Robert
12:00 pm Concerts in Motion: Jazz
2:30 pm BlissFit (ONLINE)
2:00 pm Tai Chi with Bill (ONLINE)
12:30 pm Silver Dance Shoes (ONLINE)
12:30 pm Write On! Writing Your Memories
3:00 pm Chair Yoga for Joint Health with Kathleen (Online)
3:00 pm Memories: A Life Story Workshop (ONLINE)
2:30 pm Watercolor with April (ONLINE)
1:00 pm Love Your Plants! The Plant Doctor is In (Hybrid - Online & In Person)
2:00 pm COVID Update and this Year's Flu with Dr. Foster from NewYork-Presbyterian Columbia University Irving Medical Center(IN PERSON & ONLINE)
6:00 pm Osteoporosis: Prevention, Diagnosis, Management & Treatment. Presented by Drs. Guzman and Smith from NewYork-Presbyterian Columbia University Irving Medical Center
4:00 pm Bridge with Audrey Swanson (ONLINE)
2:00 pm Tai Chi With Bill - ONINE
6:00 pm NY Historical Society Presents: Notorious RBG: The Life and Times of Ruth Bader Ginsburg (ONLINE)
3:30 pm Balance Training with Peggy Levine (ONLINE)
4:45 pm Writing with Susan Guzman