Personal health literacy is your ability to find, understand, and use health information to make the best possible decisions for yourself

May is Older Americans Month. Let's celebrate the wide range of aging experiences and promote independence and fulfillment as we age.

Stress is a part of normal day-to-day living. It's usually a result of changes that occur in life. Some of them can be major events like a divorce or loss. Some of them can be relatively minor such as a change in schedule or getting caught in traffic. And, while each of us has a different reaction to stress in general, there are certain things we can each do to help cope. It may even force you to rethink handling stressful situations in new ways. 

Colon Cancer is the second deadliest cancer in the United States. Each year 1-in-24 people are diagnosed. But with regular screening checkups, it can be diagnosed and treated early. 

According to the American Heart Association, heart disease is the number one cause of death in the United States. But, did you know that, while as many women suffer from heart attacks as men, the symptoms look different in men and women?

Making soup is easy. You can use pretty much anything that is in the kitchen already. All you have to know is the "101's" of soup-making . 

For many people, the holidays can be a difficult time of the year. They may bring up sad memories, loneliness, isolation, stress, and depression. But, it is possible to address those feelings directly and positively. Here are some tips that may help:

Anyone can get sick from the flu, but some people are more likely to have complications. It's important to make sure to get a flu shot in order to reduce the risk of series complications.

Diabetes, whether Type-1 or -2, is a difficult disease to manage so this year the focus for Diabetes Awareness is on the importance of having a good healthcare team to help support and guide you.

Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are the best way to find breast cancer early when it is easier to treat and before it is big enough to feel or cause symptoms.

The Sugary Six are the most common processed foods and drinks with a lot of sugar added. Why not try a few substitutes that will satisfy the craving with a lot less sugar

We all know that it's important to exercise on a regular basis. For many people, the hard part is getting that routine in. But, the important thing is to just get up and move. Even if that means 5-minute spurts throughout the day, you will still see health benefits.

There is a difference in when to use dried or fresh herbs in order to get the most out of your seasoning.

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.

Your eyes are important but, if you don't take care of them, the sun's UV light over time can cause permanent damage to your eyes.

Mindfulness is a simple meditation technique that you can do anywhere at any time. With a little practice, it will help you to be more present, focused, and relaxed as you move through your day.

Soy is an easy source of protein that you can add to your meals instead of meat. But, it's got lots of other health benefits as well. Find out the health benefits that you can get from eating soy. 

find a restaurant with vegan options and types of meals you can order at different restaurants that are plant-based

Eating more plant-based meals and looking for easy ways to get protein without the meat? Find out what you can use to eat healthier without substituting the taste.

Unfortunately, there are no cures for migraines. Here is a list of 15 Natural and Home Remedies that may help to prevent or lessen the severity of a migraine.

According to the website, Healthline, migraines are more than just the cause of “really bad headaches.” Migraine is a neurological condition that can cause multiple symptoms.