For many people, the holidays can be a difficult time of the year. They may bring up sad memories, loneliness, isolation, stress, and depression. But, it is possible to address those feelings directly and positively. Here are some tips that may help:

1. Acknowledge your feelings. It's okay to not be okay. If you're not up to gathering with friends or family or need to limit going out, that's okay. 
2. Maintain healthy habits. As much as you can, continue your regular routines and eating habits. Go to therapy if you're seeing a specialist, get sleep, and exercise. 
3. Set a budget and boundaries. If buying expensive gifts or hosting an elaborate gathering isn't in the budget, then set boundaries and a budget. Limit the amount of money you spend, or even think about sending a card or poem you wrote yourself. And be realistic about what you can do. The holidays don't have to be perfect to be meaningful. 
4. Make time to connect with friends and family. Make an effort to contact family or friends during this time. It can be by phone, video, or a quick coffee. Set aside time to remember and honor those who aren't with you. Connection to others is vital for our mental health. Find a way that works for you. 
5. Set aside time for yourself. That could be a full day, or 15 minutes to sit quietly and enjoy a cup of tea. 
6. Seek professional help if you need it. Sometimes it's not possible to do it alone. If you are feeling any of these signs lasting for a while:
   1. Feeling persistently sad or anxious
   2. Plagued by physical complaints
   3. Unable to sleep or sleeping too much
   4. Irritable and hopeless
   5. Unable to face routine chores. 

For help dealing with depression, you can contact one of the RSS social workers at: 718-884-5900. For further help finding mental health support go to:  https://www.nami.org/help