Click here to register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html

Food labels and nutrition claims can be confusing. What should you be paying attention to and what do they mean for you? Is it more important to know how many calories are in the food or the carbohydrates? Help! RSS Dietitian, Maudene Nelson will explain how to read food labels and what to look for so that the next time you are in the store you will know how to choose what is best for you.

To register: https://rssny.org/class-forms/kickstarter.html

Radicchio, a type of chicory, is known for its beautiful, reddish-purple leaves that livens up salads. It originates in Italy, but grows well in the NY area and is available in the spring and fall.

We’ll also look at cilantro, which is both an herb and a spice. Loved by many (but reviled by some as, “soapy”), cilantro is a vital flavor in many cuisines around the world.

As always, Let's Talk Vegetables (LTV) will start with some information about GrowNYC, our Greenmarket farmer's markets, and what is currently in season. We will then focus on this month’s featured vegetables including historical information, nutritional information, and trivia.

Bring your favorite recipes, tips, and stories and join us for Let's Talk Vegetables.

Click here to register: https://rssny.org/class-forms/kickstarter.html

In this workshop RSS Dietitian, Maudene Nelson will talk about how to think about putting together balanced, plant-based meals that can be personalized for your health needs.

After the lecture, there will be plenty of time to ask questions about eating and cooking plant-based meals, share your successes and challenges and get support for yourself and others on this journey of eating healthier.