Functional Movement for Older Adults at all levels.

The class exercises are designed to get participants to move all their body parts from their feet to their heads. It combines some cardio, flexibility, balance, strength, large and small muscle movement and stretching. The level of the class is mostly intermediate but beginners are welcome, and much of the class can be done while seated.

Led by instructor Terry Roche. Terry Roche. Terry is a personal trainer, Certified AAPT/ACE. DSW Fitness Exercise and Parkinson's Disease, IDEA Exercise & Functional Training for Older Adults