A Fun, Low-Impact Mix of Cardio & Strength for Active Older Adults

This energizing class combines cardio with strength training to help improve balance, endurance, flexibility, and overall fitness. Using resistance bands, light weights, and bodyweight exercises, you’ll move at your own pace in a supportive environment. Perfect for staying strong, active, and independent - from head to toe!

Female Fight Club is a fitness club that aims for self-empowerment, strength development, self-healing, and the adoption of positive behavioral changes in women through exercise. The founder of Female Fight Club truly believes that exercise becomes more impactful and effective if combined with positive emotion. Every time a woman exercises, she should feel a sense of unity, equality, and the ability to protect her mind and live a stronger life

Learn more about the Female Fight Club here - https://femalefightclubnyc.com/

Class size is limited and on a first-come, first-served basis.