Ingredients:

• 1 1/2 cup canned beans or 1 cup cooked chickpea
• 1/2 red, green and yellow bell peppers chopped
• 1/2 red onion finely chopped
• 1/2 cup celery, chopped
• 1/4 cup carrots, finely chopped
• 1/4 cup vegan mayonnaise (I use soy-free vegenaise) OR hummus
• 1 medium tomato sliced (optional)
• 1 nuri sheet, crushed (for tuna flavor) (optional)
• salt & pepper to taste

Instructions:

1. Chickpea - in a medium bowl smash into desired consistency with fork or masher
2. Put it all together
3. add in all ingredients except tomato
4. mix well and serve on whole-grain toast or place in a veggie wrap.
5. Top with 1 slice of tomato. 

Recipe by: Deborah Johnson. www.mytemplewellness.com