Plant-Based Kickstart Events
For a complete roster of classes go to the RSS Online Calendar
Sign up for the RSS Wellness Corner Newsletter Email Questions to: food@rssny.org
Aging Better with Plant-Based Eating with Petronella (Online and In-Person)
To register go to: https://rssny.org/class-forms/kickstarter.html
This month we are focusing on plant-based eating and it’s health benefits. Did you know that plant-based eating can help to maintain cognitive health or even reduce inflammation? Please join Petronella, the RSS Nurse to understand how eating more plants can contribute overall to a longer, healthier life as we age.
This event is part of the Plant-Based Kickstart Program: 60 Days to a Healthier Lifestyle
What are we offering in this 60-day program?
* Information on plant-based eating for your health
* The Food for Life Nutrition series by Plant Powered Metro New York (PPMNY): an award-winning nutrition education, and cooking class program designed by physicians, nurses, and registered dietitians.
* A supportive environment to help you change your eating habits for the better and a workbook and recipes for you to keep
Schedule
Tue. Jan. 25 at 1:00: Aging Better with Plant-Based Eating with Petronella
Wed. Jan. 26 at 4:00: Beans are Fabulous and Health: Cooking with Deborah
Tue. Feb. 1 at 1:00: PPMNY: Heart Disease and a Plant-Based Diet
Tue. Feb. 8 at 1:00: PPMNY: Hypertension and a Plant-Based Diet
Tue. Feb.. 15 at 1:00: PPMNY: Diabetes and a Plant-Based Diet
Tue. Feb. 22 at 1:00: PPMNY: Cancer and a Plant-Based Diet
CONTACT
RSS
info@rssny.org
Beans are fabulous and healthy: Cooking with Deborah (Online)
To register go to: https://rssny.org/class-forms/kickstarter.html
Beans are a fantastic source of plant-based protein, fiber, and other nutrients, they keep for weeks, and they’re delicious! Are you looking for a new way to enjoy them in your eating plan? Well, join Nutritionist Deborah as she shares a creative and easy way to cook chickpeas also known as garbanzo beans!
This event is part of the Plant-Based Kickstart Program: 60 Days to a Healthier Lifestyle
What are we offering in this 60-day program?
* Information on plant-based eating for your health
* The Food for Life Nutrition series by Plant Powered Metro New York (PPMNY): an award-winning nutrition education, and cooking class program designed by physicians, nurses, and registered dietitians.
* A supportive environment to help you change your eating habits for the better and a workbook and recipes for you to keep
Schedule
Wed. Jan. 26 at 4:00: Beans are Fabulous and Health: Cooking with Deborah
Tue. Feb. 1 at 1:00: PPMNY: Heart Disease and a Plant-Based Diet
Tue. Feb. 8 at 1:00: PPMNY: Hypertension and a Plant-Based Diet
Tue. Feb.. 15 at 1:00: PPMNY: Diabetes and a Plant-Based Diet
Tue. Feb. 22 at 1:00: PPMNY: Cancer and a Plant-Based Diet
CONTACT INFO
RSS
info@rssny.org
