To register: https://rssny.org/class-forms/diets-to-fit-your-weight-goals.html

When you feel like you just have to have something sweet, what to do? We will review the origin of some cravings — your mouth? your mind? your belly? And we will learn and practice ways to turn down or turn off those signals.

Join RSS Dietitian Maudene Nelson and find out how to curb those cravings.