Click here to register - https://rssny.org/chair-yoga-kathleen.html Only register once!

Melissa Elstein will sub for Kathleen this week.

This chair yoga for joint health class will enhance the flow of synovial fluid, which cushions joints and allows for smooth, pain-free movement. Classical yoga poses are adapted and gently practiced in tune with breath to increase strength, improve balance and encourage relaxation. Participants practice while seated in a sturdy and comfortable chair. A few standing poses will be presented but can also be adapted for the chair. A guided meditation for relaxation will complete the program. This class is suitable for beginners and experienced yogis.

Combines chair yoga exercise and meditation to relieve discomfort and calm your mind/body. All levels welcome.

The class is led by Kathleen O'Hanlon, LMT.

Class is free for those 60+. Registration Required.