To register: https://rssny.org/class-forms/health-talks.html

JOIN US FOR AN EDUCATIONAL TALK PRESENTED BY:
Gleb Kartsev, PT, DPT - Riverdale Physical Therapy

What you’ll learn:
-What osteoporosis is and why it matters;
-Simple ways to slow bone loss;
-Safe exercises to improve strength and balance;
-Fall prevention strategies that actually work;
-Daily habits to protect your independence.

BONUS – Free posture and balance tips you can use immediately!