Today we celebrate Stress Awareness Day with the culmination of the Stress and Anxiety Awareness series. We all have stress in our lives at different times, which can often feel challenging but it’s manageable with understanding and the right tools. At RSS, both online and in-person, we are offering you an opportunity to spend the day with us and try something new such as a new exercise class, learning to cook a simple meal, or some self-massage that may help you lower your anxiety and feel more in control.

Sometimes the best way to de-stress is to chill out with something fun or relaxing to watch. Take a break and enjoy the show! (video TBD)

Stress Awareness Day schedule of events:
• 9:30 to 10:00: Continental Breakfast
• 9:30 to 10:00: Self-massage with Kathleen (hybrid)
• 10:00 to 11:00: Women’s Group with Susan (hybrid)
• 11:00 to 12:00: Spa Eating with Maudene (cooking demo in-house, hybrid)
• 12:00 to 1:00: Lunch
• 12:00 to 12:10: Healthy Eating with Maudene: Food and its de-stressing qualities
• 1:00 to 2:00: Stress and Anxiety Management: The Importance of Self Care with Susan (hybrid)
• 2:00 to 2:30: Qi Gong demo with Bruce (hybrid)
• 2:30 to 3:00: Video to de-stress
• 3:00 to 3:30: Exercise demo with Stuart (hybrid)