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CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:99f3b97f-7782-4b01-922d-74fc03810e0c
X-WR-CALDESC:Today we celebrate Stress Awareness Day with the culmination o
 f the Stress and Anxiety Awareness series. We all have stress in our lives
  at different times\, which can often feel challenging but it’s manageable
  with understanding and the right tools. At RSS\, both online and in-perso
 n\, we are offering you an opportunity to spend the day with us and try so
 mething new such as a new exercise class\, learning to cook a simple meal\
 , or some self-massage that may help you lower your anxiety and feel more 
 in control. \n\nSometimes the best way to de-stress is to chill out with s
 omething fun or relaxing to watch. Take a break and enjoy the show! (video
  TBD)\n\nStress Awareness Day schedule of events:\n•	9:30 to 10:00: Contine
 ntal Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybrid)\n•	10:0
 0 to 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: Spa Eating
  with Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: Lunch \n•	1
 2:00 to 12:10: Healthy Eating with Maudene: Food and its de-stressing qual
 ities\n•	1:00 to 2:00: Stress and Anxiety Management: The Importance of Sel
 f Care with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bruce (hybrid
 )\n•	2:30 to 3:00: Video to de-stress\n•	3:00 to 3:30: Exercise demo with St
 uart (hybrid)
X-WR-RELCALID:1a97138021a608a7dbfe02ec024c93b3
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
RDATE:20231105T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20220313T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20230312T020000
RDATE:20240310T020000
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BEGIN:VEVENT
UID:c1759999-b2df-44ef-965a-8d276ec2cdb4
DTSTAMP:20260407T125510Z
DESCRIPTION:Today we celebrate Stress Awareness Day with the culmination of
  the Stress and Anxiety Awareness series. We all have stress in our lives 
 at different times\, which can often feel challenging but it’s manageable 
 with understanding and the right tools. At RSS\, both online and in-person
 \, we are offering you an opportunity to spend the day with us and try som
 ething new such as a new exercise class\, learning to cook a simple meal\,
  or some self-massage that may help you lower your anxiety and feel more i
 n control. \n\nSometimes the best way to de-stress is to chill out with so
 mething fun or relaxing to watch. Take a break and enjoy the show! (video 
 TBD)\n\nStress Awareness Day schedule of events:\n•	9:30 to 10:00: Continen
 tal Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybrid)\n•	10:00
  to 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: Spa Eating 
 with Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: Lunch \n•	12
 :00 to 12:10: Healthy Eating with Maudene: Food and its de-stressing quali
 ties\n•	1:00 to 2:00: Stress and Anxiety Management: The Importance of Self
  Care with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bruce (hybrid)
 \nânâ	2:30 to 3:00: Video to de-stress\n•	3:00 to 3:30: Exercise demo with Stu
 art (hybrid)
DTSTART;TZID=America/New_York:20221102T143000
DTEND;TZID=America/New_York:20221102T150000
LOCATION:Reservations Required. Call 718.884.5900
SUMMARY:Video to De-Stress by (In-person)
END:VEVENT
END:VCALENDAR