As we age, our sleep patterns naturally change, often leading to lighter sleep, more frequent awakenings, and earlier wake-up times. Many older adults also experience difficulties falling asleep or staying asleep, which can impact overall health and well-being. In this presentation, we will explore the science behind sleep and aging, common sleep disturbances in older adults, and strategies to improve sleep quality. Join us to learn how to get better rest and wake up feeling refreshed!