Enjoy an hour of deep relaxation in this Zoom class led by yoga and qigong teacher and Reiki practitioner Melissa Elstein. Students will be guided to relax each part of the body through mindful awareness and non-judgment, followed by a beautiful visualization practice to enhance one’s feeling of peacefulness and bliss. Participants can take the class seated or laying down. No prior experience is necessary to attend (and no yoga props are necessary) as the yoga nidra practice is accessible and beneficial to all!