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X-WR-CALDESC:Enjoy an hour of deep relaxation in this Zoom class led by yog
 a and qigong teacher and Reiki practitioner Melissa Elstein. Students will
  be guided to relax each part of the body through mindful awareness and no
 n-judgment\, followed by a beautiful visualization practice to enhance one
 ’s feeling of peacefulness and bliss. Participants can take the class seat
 ed or laying down. No prior experience is necessary to attend (and no yoga
  props are necessary) as the yoga nidra practice is accessible and benefic
 ial to all!    \n
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DTSTART:20221106T020000
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RDATE:20231105T020000
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DTSTART:20230312T020000
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DTSTAMP:20260407T092419Z
DESCRIPTION:Enjoy an hour of deep relaxation in this Zoom class led by yoga
  and qigong teacher and Reiki practitioner Melissa Elstein. Students will 
 be guided to relax each part of the body through mindful awareness and non
 -judgment\, followed by a beautiful visualization practice to enhance one’
 s feeling of peacefulness and bliss. Participants can take the class seate
 d or laying down. No prior experience is necessary to attend (and no yoga 
 props are necessary) as the yoga nidra practice is accessible and benefici
 al to all!    \n
DTSTART;TZID=America/New_York:20230405T093000
DTEND;TZID=America/New_York:20230405T103000
LOCATION:
SUMMARY:Yoga Nidra Deep Relaxation with Melissa Elstein (Online)
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