To register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html

Summer often brings on a smile and thoughts of flowers, hats, breezes, fresh food, cool beverages, and many other happy associations.

Summer meals are often simpler and may be ….

salads ä sandwiches ä soups ä snacks ä supper

We will … simplify how to make tasty, nutrient rich meals during the summer.

We will … make a salad that includes plenty of protein, fiber and healthy fats and then we will turn the same ingredients into a soup or supper plate or sassy dessert.

If your heart belongs to barbeque but you only have your stove top and microwave, the class will show you how to capture the smoky, crispy flavors of summer.