To register: https://rssny.org/class-forms/diets-to-fit-your-weight-goals.html

And the diet series begins! In this first workshop we want to give you the 101 basics of nutrition: what are the Macros you should pay attention to (and what are they?), how much protein do you need, what kinds of fats should you eat, and so on.

Join RSS Dietitian Maudene Nelson as she helps lay the Foundation of Nutrition Basics so you can take control and eat a diet that works for you.