NOW AT 2 PM! Tai Chi with Bill is back!

Click here to register - https://rssny.org/tai-chi-with-bill.html
ONCE YOU REGISTER, YOU WILL GET LINKS FOR EVERY CLASS. DO NOT REGISTER AGAIN.

This class focuses on stretching, twisting, weight shifting, and balance in sets of slow, relaxed, mindful movements, which can be done sitting or standing. Also included are tai chi gong sets, currently Tiger Mountain Tai Chi Gong and Shibashi, Set 1. The first part of the Dong long form is practiced at the end of class.