Click here to register: https://rssny.org/class-forms/stress-management.html

You only need to register one time for the series.

Feeling stressed and anxious? Are you overwhelmed with everything going on around you? Dealing with stress can sometimes feel challenging but it’s manageable with understanding and the right tools. In this series on Stress and Anxiety, you will be taken step-by-step learning about recognizing the physical and psychological signs of stress followed by four weeks of learning about different ways to help you lower your anxiety and feel more in control.

Journaling can be a powerful tool when it comes to dealing with stress and anxiety. It’s a great way to help relieve stress by giving you different, fresh perspectives and insight into what you are feeling. In this workshop, you will learn two different forms of journaling. April will show you the process of Art Journaling, while Barbara will teach you different ways of doing Daily Journaling.

This program is interactive. Bring paper and a pen if you want to participate in journaling.