To Register - use this form https://rssny.org/selfcare-sundays.html

11 AM: Chair Chi & Prana with Melissa
12 PM: Meditation with Paula
5 PM: Virtual Reiki with Bosko

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.