As the cold is with us and we're starting off a brand new year, it's a great time to join our Nutritionists to learn how to prepare Curried Red Lentil soup. You'll learn about the health benefits of this dish, and the recipe will surely keep you warm during the chilly winter weather!

Cooking Live with DFTA

Recipe: Curried Red Lentil Soup

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Ingredients (Serves 6): 1-2 tablespoons extra-virgin olive oil, 1 medium/ large onion, chopped, 2 teaspoons curry powder, ½ teaspoon ground cumin, 1 tablespoon tomato paste, 1 garlic clove, chopped, 6 cups water, 1 ½ cups red lentils sorted, checked, and rinsed well in a strainer, 1-2 tablespoons fresh lemon juice, Pinch cayenne (optional), Salt and pepper to taste