To Register - use this form https://rssny.org/selfcare-sundays.html

9 AM: Exercise & Strength with Mike
11 AM: Chair Chi & Prana
12 PM: Meditation

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.