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RSS CLASSES

Self-Care Sundays - Chair, Chi & Prana with Melissa, Followed by Meditation with Paula

Sunday, January 9, 2022
9:00 am1:00 pm

To Register - use this form https://rssny.org/selfcare-sundays.html

9 AM: Exercise & Strength with Mike
11 AM: Chair Chi & Prana
12 PM: Meditation

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.

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