To Register - use this form https://rssny.org/selfcare-sundays.html

NOTE: Paula will not be doing class this week.

Exercise with Mike 9 AM
Chair Chi & Prana and Meditation starts at 11 AM,
Virtual Reiki at 5

It is the same zoom link for both sessions.

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.