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There are many reasons why fall is the most popular season of the year. There is an abundance of wonderful fresh produce in the markets.

In this cooking demo we will prepare a delicious and simple gumbo that you can make with fresh or frozen ingredients. This dish will include all of the “5-a-Day the Color Way” (fruits or vegetables that are RED, WHITE, BLUE, GREEN, and YELLOW).

There will also be a simple, made-from-scratch pie crust that includes heart healthy ingredients. We will fill that with seasonal apples and you’ll want to try it yourself right away! Recipes will be sent in advance of the class.