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When we go for our annual physical exam we expect to have our blood pressure and some lab work done to get an overall picture of our health. One of the things that would be helpful when speaking to the doctor is to ask about how our food choices can improve any of those lab results.

In this workshop, we will review a checklist that will give some guidance around taking dietary supplements, whether or not "substitutes" (for salt, eggs, sugar, or meat) are really helpful, and what foods can really help our energy levels.