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NO CLASS SUNDAY JULY 4th Self-Care Sundays - Chair, Chi & Prana with Melissa, Followed by Meditation with Paula

Sunday, July 4, 2021
11:00 am12:45 pm

NO Chair/Chi/Prana this week.

To Register - use this form
Chair Chi & Prana starts at 11 AM, Meditation at 12
It is the same zoom link for both sessions.

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.