We are living in extraordinary and unsettling times. With the novel coronavirus (COVID-19) global pandemic still taking shape in the US, all of us are experiencing dramatic changes to our daily lives. In this time of acute crisis, anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace and inner balance .This can be achieved through Meditation and Spirituality .

Madhu is a spirituality and meditation teacher. She has been teaching for last 20 years at various institutions like sage , Gmhc, AAHRC ,NYHRC,NYCARES etc,

Here is a link to her youtube site - https://www.youtube.com/channel/UCWJJjC9QSKvtOb4M9eqTIQQ