In what will likely be an eventful year, The "Life is a Journey workshop" is designed to bring us together to start the new year in a fun and uplifting way.

The workshop embodies the habit-forming and thought-provoking art of heart connection and imagination. We will also practice mindfulness and meditation exercises to calm the mind and body, and to create moments of peace in these challenging times.

Michelle and Sarah, social work interns from Columbia University, will facilitate the workshop. Through this workshop, we hope to show that we can find meaning in our activities, however small or big they may be.

Covering:
Rituals for a New Year with Michelle
Meditation with Sarah
Secret Shifters with Michelle
Mindfulness with Sarah
Self-care with Peter
How to Stay Happy Inside with Michelle

Please bring: Pen, paper, and anything that makes you feel special to the class.