TO REGISTER: Send a note using this link to - info@rssny.org - Use subject line Feld

Featured in the NY Times, Feldenkreis focuses on using body awareness to alleviate chronic pain. Feldenkrais exercises
consist of small, comfortable movements, and are done in an easy and relaxed way. RSS is proud to present a free 10-week course on the Feldenkreis Method. Many people say that Feldenkrais exercises work “like magic”.

Read the NY Times article on Feldenkreis -
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html

If you have registered for this class you DO NOT need to register again.

Jan 8 – Easy Flexibility (Turning)
Jan 15 – Power Center
Jan 22 – Better Balance
Jan 29 – Low Back Comfort
Feb 5 – Healthy Spine
Feb 12 – Shoulders
Feb 19 – Better Breathing
Feb 26 – Flexible Feet
Mar 5 – Face & Jaw
Mar 12 – Better Turning (Hand hold chin)
Mar 19 – Comfortable Upright
Mar 26 – Easier Standing