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RSS CLASSES

BlissFit

Wednesday, November 18, 2020
2:30 pm3:30 pm
BlissFit

TO REGISTER - send an email using this link - info@rssny.org - use the subject line - BLISS

BlissFit is a fun, dynamic class that combines: stretching, strength training, dance, Qi Gong and a gratitude practice. All levels of fitness are welcome. BlissFit supports participants in feeling positive and rejuvenated.

The class is free for anyone 60+.

Kim Schmidt is a certified Yoga Instructor, Dance Instructor, Personal Trainer, Holistic Nutritional Counselor and Reiki Master.

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