Click here to register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html

Everywhere you turn you hear about all sorts of does and don’ts when it comes to healthy eating. What kind of protein is best? What kinds of fats should I eat? Is dairy good or should I stay away? It can be very confusing so, how do you know what is right for your body and particular health issues? In this workshop, RSS Dietitian Maudene Nelson will talk to you about how you can personalize your diet and start to make the right choices for you.