Zoodles

Ingredients:

• 1 tbsp. olive oil
• 2 garlic cloves, minced
• 2 medium zucchini
• 2 tbsp. parmesan, grated
• salt and pepper, to taste

Directions:

1. Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. (You can use a knife or peeler to make the "zoodles" as a substitute for the spiralizer)
2. Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds. 
3. Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat. 
4. Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up. 

NUTRITION

CALORIES: 119KCAL | CARBOHYDRATES: 7G | PROTEIN: 4G | FAT: 8G | SATURATED FAT: 1G | CHOLESTEROL: 3MG | SODIUM: 96MG | POTASSIUM: 511MG | FIBER: 1G | SUGAR: 4G | VITAMIN A: 430IU | VITAMIN C: 36.1MG | CALCIUM: 96MG | IRON: 0.7MG

Recipe from: Downshiftology with Lisa Bryan https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/#wprm-recipe-container-34423