One of the concerns that many people have about an all plant-based diet is getting enough protein. The truth is that there are plenty of ways to get protein that doesn't come from animals. Some plant-based options you might consider include; beans, tofu, quinoa, tempeh, peas, lentils, nuts, and seeds. These plant sources are lower in saturated fat, contain no cholesterol, and provide fiber and other health-promoting nutrients.(Click on the picture to get a list of plant-based protein sources.)

One plant-based doctor, Dr. Michael Greger wrote a book called “How Not to Die” and this is what he says about eating legumes also known as beans “Legumes were given special treatment, straddling both the protein and vegetable groups. They’re loaded with protein, iron, and zinc, as you might expect from other protein sources like meat, but legumes also contain nutrients that are concentrated in the vegetable kingdom, including fiber, folate, and potassium. You get the best of both worlds with beans, all the while enjoying foods that are naturally low in saturated fat and sodium and free of cholesterol.” These plant-based proteins will also cost you less, will not break the bank and storage would no longer be a concern.

Want to find out how to get more protein with a plant-based diet? Read this article from Healthline, The 18 Best Protein Sources for Vegans and Vegetarians