November is American Diabetes Month. In this presentation we will learn the latest findings about what foods are helpful and protective. While much attention is given to sugar, we will clarify the kinds and amount of total carbohydrate, dietary fats, and minerals that will help to keep blood sugar levels in a good target range. Spoilers: get ready to add walnuts, avocados, and beans to your grocery list. We will also explore the evidence for many foods and herbs (such as bitter melon and cinnamon) that have been claimed to cure or improve diabetes.