Join a weekly conversation about how life has shifted—from physical well-being to everyday routines.
Together, we’ll explore what these changes mean and how to live well with them.

- OCT 22: The Power of our Thoughts
- OCT 29: The Power of Community
- NOV 5: The Power of Mindfulness
- NOV 12: What Brings Us Joy?

With Samantha Sakun, MSW Intern

This program is made possible through funding from the New York City Council’s Geriatric Mental Health Initiative (GMHI) and is offered by
Riverdale Senior Services