Presented by Riverdale Physical Therapy

Did you know that bone health is a lifelong journey, not just a concern for the "golden years"? Whether you’ve heard the terms in a doctor’s office or are simply looking to stay active and independent, understanding your skeletal health is the first step toward a fracture-free future.

Join the experts at Riverdale Physical Therapy for an empowering session dedicated to Bone Health Awareness. We’re breaking down the science of bone density into simple, actionable steps you can take today.

What We’ll Cover:
The "Silent" Duo: Demystifying the difference between Osteopenia (low bone mass) and Osteoporosis (porous bones).

Risk & Resilience: Identifying the key risk factors and why early detection is your best defense.

Movement as Medicine: A practical guide to bone-loading exercises. We will demonstrate specific weight-bearing and resistance techniques designed to stimulate bone growth and improve balance.

Daily Strategies: Small lifestyle adjustments that make a massive impact on your skeletal integrity.