Functional Movement for Older Adults at all levels. Exercises can be performed while seated.

The class will be limited to 8 participants. As per city guidelines, masks must be worn at all times while in the Center.

Led by instructor Terry Roche. Terry Roche. Terry is a personal trainer, Certified AAPT/ACE. DSW Fitness Exercise and Parkinson's Disease, IDEA Exercise & Functional Training for Older Adults