Click here to register: https://rssny.org/class-forms/stress-management.html

You only need to register one time for the series.

Feeling stressed and anxious? Are you overwhelmed with everything going on around you? Dealing with stress can sometimes feel challenging but it’s manageable with understanding and the right tools. In this series on Stress and Anxiety, you will be taken step-by-step learning about recognizing the physical and psychological signs of stress followed by four weeks of learning about different ways to help you lower your anxiety and feel more in control.

Feeling ill or getting pains is not unusual at times. But what if the cause is due to stress and not a physical ailment? Join RSS RN Petronella Phillips as she talks about the difference between acute/short-term stress, and chronic/long-term stress and how they can affect the body physically.

Schedule:
May 23: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
June 27: Stress and Anxiety: Recognizing the physical signs of stress with Petronella.
July 18: Managing Stress and Anxiety with Laughing Yoga
August 22: Managing Stress and Anxiety with Self-Massage and Mindfulness Meditation with Paula.
September 26: Managing stress and anxiety with Art and Daily Journaling with April and Barbara.
October 31: Managing Stress and Anxiety: The importance of making time for yourself