To register: https://rssny.org/class-forms/eft.html

Emotional Freedom Techniques (EFT), also known as Tapping, is an evidence-based mind-body energy healing method.

Stimulating meridian acupoints on the face/upper body by fingertip ‘Tapping’, whilst focusing on an issue, allows the gentle release of trapped emotions and associated stressors.

Current neuroscience research shows that these life stressors which we experience, affect our mind, body and emotions, which are all interconnected within our energy system.

EFT works simultaneously with our thoughts, emotions and their physical manifestation in our bodies.

By Tapping together in groups, we are able to Release, Rebalance, and Renew in a supportive safe space – this is called ‘Borrowing Benefits’.

My intention is to share resources such as Emotional First Aid, Havening, simple Breathwork Grounding Techniques, and Eden Energy Medicine Exercises, which can be used as part of your self-help tool kit.

Margot Khan is an EFT and Matrix Reimprinting practitioner, currently based in the Bronx, New York City.
You can learn more about her at: https://www.tappingwell.com/