Experience a journey toward holistic well-being workshop where the therapeutic powers of Sound Healing, Chair Yoga, and a delightful Cacao elixir converge. Join us for this gentle and nourishing experience designed to promote relaxation, rejuvenation, and inner harmony.

Workshop Highlights:

1. Ceremonial Cacao: We'll begin our workshop with a delightful cup of specially crafted cacao elixir, known for its heartwarming properties and the importance of plant medicine. Through guided meditation and intention setting, we'll create a deeper connection with this nourishing elixir, inviting relaxation and mindfulness.

2. Chair Yoga: Explore the gentle movements in Chair Yoga, suitable for participants of all ages. Seated comfortably, you'll engage in a series of gentle stretches and movements that enhance flexibility, balance, and mobility. Chynna , the instructor will guide you through these accessible practices to promote physical well-being.

3. Sound Healing: After the movement you will relax in your chair with soothing vibrations from crystal singing bowls. These sounds have the potential to ease tension, reduce stress, and create a profound sense of serenity.

4.Share or Write: As a group we can have a Q&A about the experience as well as a given invitation to journal your experience

What to Bring:
- An open heart and a desire for relaxation.
- Comfortable clothing suitable for gentle movements.
- A water bottle to stay hydrated.
- A journal to capture your reflections and insights.