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We look forward to holidays for so many reasons – we celebrate traditions and gather with loved ones. But, holidays bring joy to our hearts as well as our stomachs. The parade of sweets & salads, dips & dumplings, beverages & breads, and all sorts of platters from October to January is hard to resist.

Learn how many of our seasonal treats are symbolic and nutritious. They can fit into our healthy menus. We will review the highlights of holiday eating and how, if necessary, we can make slight changes in ingredients to shrink the calories but love the flavor of our holiday creations.

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info@rssny.org