Holding Space for Yourself”. Here is the blurb:

In this month's y workshop we will focus on a different aspect of spirituality for discussion and include a guided meditation that will help ground you and give you better insight into January we will talk about Holding Space for ourselves and others. Holding Space is the sacred act of just being present without judgment or expectations for others or, more importantly, for yourself. By becoming the observer you can profoundly shift how you relate to everything and everyone around you.

ABOUT THE WORKSHOP SERIES
There is a perception that the most important focus of New Age Spirituality is the connection to Source and so we spend most of our time meditating to connect with the outer world, the world of Spirit and an altered state.

But the truth is we are Spiritual beings having a 3-dimensional experience and, as such, need to remain always grounded while simultaneously reaching beyond ourselves.

Come join us for this new and powerful grounding meditation that will help you to expand outward to multiple dimensions while remaining firmly grounded in the here and now.

Led by Barbara Denson.