Sunday Class! Self Massage with Kathleen
What do we need more than an ability to self-massage right now?!
Kathleen O’Hanlon, RSS Yoga for Joint Health Instructor and NYS Licensed Massage Therapist will guide you through a self-massage for stress relief and relaxation. All you need to participate is your interest, a favorite lotion for your hands, and a comfortable chair in a quiet space. This program is for your self-care, it is not medical advice and is not a substitute for professional medical care