Falls Prevention Day with Columbia OT students (Hybrid)
Falls are common but many can be prevented. This friendly, hands-on workshop will help you stay steady, confident, and independent.
What we'll cover:
- Simple balance and strength exercises you can do at home.
- Reviewing your medications
- Questions to ask your doctor or pharmacist.
- Home safety tips.
- Vision, hearing, and footwear.
- What to do if you fall: how to get up safely and when to call for help.
- Local resources and programs to help you keep moving after the workshop.
Come away with a simple, personal plan to prevent falls and keep doing what you love.