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Featured in the NY Times, Feldenkreis focuses on using body awareness to alleviate chronic pain. Feldenkrais exercises
consist of small, comfortable movements, and are done in an easy and relaxed way. RSS is proud to present a free 10-week course on the Feldenkreis Method. Many people say that Feldenkrais exercises work “like magic”.
Read the NY Times article on Feldenkreis -
This class is for everyone interested in better mobility, posture, and relief from aches and pains. The Feldenkrais Method recognizes the mind-body connection in all we do. By allowing small gentle movements to be done with ease, the body starts to relax, and neuro-muscular learning begins…resulting in authentic, whole-body improvements.