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RSS ONLINE Classes and Events

 

For information on this or any RSS classes email RSS at info@rssny.org

Daily Emails: Click here if you would like to receive an email covering all classes being held the next day email.

ALL CLASSES ARE EASTERN TIME ZONE.

Find Classes by Topic - 

  • Art, Music, Films, Writing, Oral History
  • Exercise & Meditation
  • Health
  • History
  • Special Events

  • AN IMPORTANT NOTE ON ONLINE CLASSES

    • Always make sure that your doctor approves of any exercise classes that you are taking. It is very important that in any exercise program (even seated) that you wear good, supportive footwear. During standing exercises be careful that you can hold on to something stable (not a moving chair) if you need to. It's important to be fully focused on your exercise class - please don't take or make phone calls during this time or eat during the exercise program.


To Register - use this form https://rssny.org/selfcare-sundays.html

Exercise with Mike at 9 AM
Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Sunday, May 22, 2022
5:00 pm6:00 pm

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

Click here to register: https://rssny.org/class-forms/stress-management.html

You only need to register one time for the series.

Feeling stressed and anxious? Are you overwhelmed with everything going on around you? Dealing with stress can sometimes feel challenging but it’s manageable with understanding and the right tools. In this series on Stress and Anxiety, you will be taken step-by-step learning about recognizing the physical and psychological signs of stress followed by four weeks of learning about different ways to help you lower your anxiety and feel more in control.

Our mental health is not a separate entity from our physical health. One naturally impacts the other. When we are anxious or depressed we feel it in our body and can even show physical symptoms. Specific medical procedures (ie heart surgery) can trigger depression. Wellness is the balance between the mental/physical, and emotional/spiritual.

In this workshop, Susan Cohn, RSS Clinical Social Worker, will spend some time discussing the stigma around getting mental health treatment, how to find a balance between the physical and mental, and discuss certain lifestyle activities that can help to promote good mental health.

Schedule:
May 23: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
June 27: Stress and Anxiety: Recognizing the physical signs of stress with Petronella.
July 18: Managing Stress and Anxiety with Laughing Yoga
August 22: Managing Stress and Anxiety with Self-Massage and Mindfulness Meditation with Paula.
September 26: Managing stress and anxiety with Art and Daily Journaling with April and Barbara.
October 31: Managing Stress and Anxiety: The importance of making time for yourself.

Click here to register: https://rssny.org/class-forms/ppmny-healthy-aging.html
Food for Life is part of the Plant-Based Eating Kickstart Program.

There are only 5 spaces left! You only have to register once to attend all 4 classes listed below. If you are unable to get in look for the next Food for Life series on Diabetes coming in June.

Schedule
Tue. May 3 at 1:00: PPMNY: The Power of Your Plate and Digestive Health
Tue. May 10 at 1:00: PPMNY: The Power of Food for Maximum Weight Control
Tue. May 17 at 1:00: PPMNY: The Power of Food for the Brain - Protecting Memory and Brain Health
Tue. May 24 at 1:00: PPMNY: The Power of Food for Mood

In order to attend you will be REQUIRED TO FILL OUT THE FOOD FOR LIFE QUESTIONNAIRE. The link will be sent to you when you register.

Plant Powered Metro New York presents the award-winning Food for Life nutrition education and cooking class programs created by the Physicians Committee for Responsible Medicine. This weekly virtual class includes videos, cooking demos, and group discussion, giving you the tools to master a new approach to food that will help you treat and potentially even reverse common chronic conditions. Topics include digestive health, weight control, memory and brain health, and food and mood. Guidebook with recipes included

REGISTER HERE - https://rssny.org/class-forms/technology-classes.html

Tired of traveling from store-to store? Leave behind crowded stores and long lines.

Join our Tech How-to class to learn the basics of online shopping. You will learn to manage your security and shop safely online.

Wednesday, May 25, 2022
1:00 pm2:00 pm
TO REGISTER: Send an email to info@rssny.org (Email link at bottom of this event description)

Meetings are at 1 PM

Are you living alone during the pandemic? We focus on the challenges (and joys!) of living alone. We typically met in the Center but we are now sharing ideas of how to cope during the pandemic. The group is for those 60+.

NOTES:
1. If you have registered once you DO NOT need to register again. You will be alerted to all meetings with a zoom link.
2. Do not pass on the link. Any new person must register.

Let's hear about your pets! Many of you have sent pictures of your wonderful pets. We want to hear all about them when we meet such as favorite food, biggest fear, favorite thing to do, and if they're spoiled!

If you haven't yet sent in your photo please send in soon.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Sunday, May 29, 2022
5:00 pm6:00 pm

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

To register: https://rssny.org/class-forms/kickstarter.html

With food and gas prices increasing, eating a healthy diet on a limited budget or fixed income has become more difficult. Join Community Nutritionist Deborah Johnson as she shares key tips for eating healthy on a budget."

The Plant-Based Kickstart Journey Continues! Switching over to a more plant-based diet isn’t always easy but you don’t have to go it alone. Here we will create a community where you will get information on plant-based topics led by our nutrition and health team with time afterward for conversation and mutual support.

This group is open to everyone, whether you are already on this journey or just getting started. It is where you go to get and give encouragement and support as well as share tips, recipes, and more with others who are also at various stages of learning.

REGISTER HERE: https://rssny.org/class-forms/covid-support-group.html or call 718.884.5900

Just when we were starting to feel “normal”, the rise of the Omicron variant has created stress, fear, and anxiety. Are you worried about what it is safe to do? Are you tired of dealing with Covid? You are not alone!

RSS’ social workers, Selina Ng and Susan Cohn will be facilitating a support group to help our members share their concerns about Covid as well as information and resources. The group will meet on the first Wednesday of the month at 11 am in person and on Zoom.

Click Here to Register - https://rssny.org/blissfit.html

BlissFit is a fun, dynamic class that combines: stretching, strength training, dance, Qi Gong and a gratitude practice. All levels of fitness are welcome. BlissFit supports participants in feeling positive and rejuvenated.

The class is free for anyone 60+.

Kim Schmidt is a certified Yoga Instructor, Dance Instructor, Personal Trainer, Holistic Nutritional Counselor and Reiki Master.

Register Here - https://rssny.org/class-forms/printmaking-with-april.html

Printmaking is a fun art process that combines creativity with a lot of freedom. Join April Lombardi for 4 sessions on various techniques for making monotypes and short-run multiples.

Suggested supplies:
* Gelli-plate (Gelli-plate alternatives: styrofoam tray, styrofoam plate, small sheet of glass, or plexiglass)
* Acrylic paint or Akua ink
* A brayer to roll the paint out (brayer alternative: stiff, flat brush and cardboard)
* Paper, any type, any color, mixed media pad, computer paper, card stock, etc.
* Elmer's Glue, cardboard, and a few common household items to use as tools will be discussed in class.

We are spiritual beings having a 3-dimensional experience made up of Mind, Body, and Spirit. We have been socialized to pay attention mostly to the mind and body while we think of Spirit as something beyond ourselves. But in order to become centered it is necessary to think of the Mind-Body-Spirit as one unit that ideally works together in harmony.

In these workshops, we will discuss a variety of spiritual topics, offer tools to on a regular basis to reconnect to Source and be more present while the guided meditations will create the space for you to begin to center yourselves and start the process of reconnecting the Mind-Body-Spirit.

Come join us for a monthly grounding meditation that will help you to expand outward to multiple dimensions while remaining firmly grounded in the here and now.

Led by Barbara Denson

The first event with April and Kathleen was so memorable we had to do it again!!

Join us for a meditation and art event that will help us explore and focus on the seven colors of the chakras. No prior meditation or art experience needed. No special supplies needed, just paper and any color pens, pencils, markers, pastels, crayons, or paints that you already have.

No prior meditation or drawing experience is necessary.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Sunday, June 5, 2022
5:00 pm6:00 pm

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

Register Here - https://rssny.org/class-forms/metropolitan-museum-tours.html

Discover Dutch paintings that highlight the diversity and breadth of the Museum’s collection, which spans more than 5,000 years.

To register: https://rssny.org/class-forms/ppmny-diabetes.html

The Food for Life questionnaire will be sent to you when you register. You MUST fill it out in order to attend if you have not attended the Healthy Aging series.

You only need to register once to take all 4 classes.

Class schedule:
Tue. June 7: The Power of Your Plate and Grocery Cart
Tue. June 14: Understanding Type 2 Diabetes
Tue. June 21: Designing a Diet for Maximum Weight Control
Tue. June 28: Using the Glycemic Index

Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. By using the tools provided, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains,
legumes, and fruits. From these groups, you will be assisted to create your own Weekly Meal Planner and learn how to navigate the grocery store to find the treasures (and avoid the troublemakers!). We’ll discuss common concerns, including how to prevent and treat low blood sugar for those taking certain medications, and how to ease your transition into a filling, high-fiber way of eating. Taste some of the staples that you’ll want to bring home from your grocery store.

A lot of history took place between the creation of Jasper Johns’ Flag and Warhol's Chairman Mao. See the presentation and join the discussion with U.S. historian Jerald Podair and art educator April Lombardi. We will look at iconic pieces of art in the context of our own lived history.

https://rssny.org/class-forms/ringling-museum.html

Journeys in Art: Join the Ringling Museum to explore stories of travel and migration represented in the museum collection.

Click here to register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html

Eating out and ordering in meals can be a challenge if you are trying to eat plant-based. But, with a little planning it’s easier than you think. Join RSS Dietician Maudene Nelson as she goes through how you can keep to eating plant-based when you don’t want to cook.

We are spiritual beings having a 3-dimensional experience made up of Mind, Body, and Spirit. We have been socialized to pay attention mostly to the mind and body while we think of Spirit as something beyond ourselves. But in order to become centered it is necessary to think of the Mind-Body-Spirit as one unit that ideally works together in harmony.

In these workshops, we will discuss a variety of spiritual topics, offer tools to on a regular basis to reconnect to Source and be more present while the guided meditations will create the space for you to begin to center yourselves and start the process of reconnecting the Mind-Body-Spirit.

Come join us for a monthly grounding meditation that will help you to expand outward to multiple dimensions while remaining firmly grounded in the here and now.

Led by Barbara Denson

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Sunday, June 12, 2022
5:00 pm6:00 pm

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

To register: https://rssny.org/class-forms/ppmny-diabetes.html

The Food for Life questionnaire will be sent to you when you register. You MUST fill it out in order to attend if you have not attended the Healthy Aging series.

You only need to register once to take all 4 classes.

Class schedule:
Tue. June 7: The Power of Your Plate and Grocery Cart
Tue. June 14: Understanding Type 2 Diabetes
Tue. June 21: Designing a Diet for Maximum Weight Control
Tue. June 28: Using the Glycemic Index

New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body’s ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken or switching to low-fat milk, do not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes. Fortunately, the Power Plate foods are all naturally low in fat. Sample several flavorful dishes that are sure to become favorites— chances are good you won’t even miss the fat.

Register Here - https://rssny.org/class-forms/art-lectures-with-sylvia-meo.html

This neighborhood at the edge of Upper West Side and Harlem, on top of a rocky land formation, is unique in that it houses several major institutions for soul mind and body: St John the Divine and Riverside Church, Columbia University, and St Luke’s Hospital, all with very impressive architectural structures. Other institutions followed, but the neighborhood also features the most elegant late 19th C apartment buildings along equally elegant avenues like Morningside and Riverside Drives. While Morningside Dr. rises high above the valley of Harlem, Riverside Park runs alongside the mighty Hudson River adding natural beauty as well as another major monument: Grant’s Tomb, the burial place of our 18th. President. This neighborhood is one of the most carefully and beautifully designed ones in NYC!

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Sunday, June 19, 2022
5:00 pm6:00 pm

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

To register: https://rssny.org/class-forms/ppmny-diabetes.html

The Food for Life questionnaire will be sent to you when you register. You MUST fill it out in order to attend if you have not attended the Healthy Aging series.

You only need to register once to take all 4 classes.

Class schedule:
Tue. June 7: The Power of Your Plate and Grocery Cart
Tue. June 14: Understanding Type 2 Diabetes
Tue. June 21: Designing a Diet for Maximum Weight Control
Tue. June 28: Using the Glycemic Index

This is not a “diet” that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it’s all about FIBER. Plant-foods have it, animal foods do not. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us “regular.” Learn to comfortably fill up on whole foods and watch the pounds melt away. Enjoy some delicious high-fiber dishes – without the cardboard taste.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Sunday, June 26, 2022
5:00 pm6:00 pm

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

Click here to register: https://rssny.org/class-forms/stress-management.html

You only need to register one time for the series.

Feeling stressed and anxious? Are you overwhelmed with everything going on around you? Dealing with stress can sometimes feel challenging but it’s manageable with understanding and the right tools. In this series on Stress and Anxiety, you will be taken step-by-step learning about recognizing the physical and psychological signs of stress followed by four weeks of learning about different ways to help you lower your anxiety and feel more in control.

Feeling ill or getting pains is not unusual at times. But what if the cause is due to stress and not a physical ailment? Join RSS RN Petronella Phillips as she talks about the difference between acute/short-term stress, and chronic/long-term stress and how they can affect the body physically.

Schedule:
May 23: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
June 27: Stress and Anxiety: Recognizing the physical signs of stress with Petronella.
July 18: Managing Stress and Anxiety with Laughing Yoga
August 22: Managing Stress and Anxiety with Self-Massage and Mindfulness Meditation with Paula.
September 26: Managing stress and anxiety with Art and Daily Journaling with April and Barbara.
October 31: Managing Stress and Anxiety: The importance of making time for yourself

To register: https://rssny.org/class-forms/ppmny-diabetes.html

The Food for Life questionnaire will be sent to you when you register. You MUST fill it out in order to attend if you have not attended the Healthy Aging series.

You only need to register once to take all 4 classes.

Class schedule:
Tue. June 7: The Power of Your Plate and Grocery Cart
Tue. June 14: Understanding Type 2 Diabetes
Tue. June 21: Designing a Diet for Maximum Weight Control
Tue. June 28: Using the Glycemic Index

We have all heard that white bread is bad, and whole wheat bread is better, but do you know why? You may have also heard that people with diabetes should avoid pasta and fruit. That nutrition myth and others will be explored. By learning a few simple rules, you’ll be an expert in choosing those foods that will hold your blood sugar levels steady and give you the nutrition you need for good health. Learn to prepare some dishes that are energizing and that will never leave you with a blood-sugar spike and crash after your meal.

Click here to register: https://rssny.org/class-forms/kickstarter.html

Cooking with fresh vegetables is great but not always convenient or available. However, you always want to make sure that you have vegetables on hand to make a quick meal. RSS Dietitian, Maudene Nelson, will explain the differences between fresh, frozen and canned vegetables so you can be prepared for your next meal.
After the lecture there will be plenty of time for to ask questions about eating and cooking plant-based meals, share your successes and challenges and get support for yourself and others on this journey of eating healthier.

Wednesday, June 29, 2022
1:00 pm2:00 pm
TO REGISTER: Send an email to info@rssny.org (Email link at bottom of this event description)

Meetings are at 1 PM

Are you living alone during the pandemic? We focus on the challenges (and joys!) of living alone. We typically met in the Center but we are now sharing ideas of how to cope during the pandemic. The group is for those 60+.

NOTES:
1. If you have registered once you DO NOT need to register again. You will be alerted to all meetings with a zoom link.
2. Do not pass on the link. Any new person must register.

Let's hear about your pets! Many of you have sent pictures of your wonderful pets. We want to hear all about them when we meet such as favorite food, biggest fear, favorite thing to do, and if they're spoiled!

If you haven't yet sent in your photo please send in soon.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Click here to register: https://rssny.org/class-forms/stress-management.html

Did you know that laughter helps to create feelings of well-being and euphoria? It doesn’t matter if it’s a real, spontaneous belly laugh or you are pretending to laugh. Laughing yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. Janet Smith, LCSW-R, ACSW, C-ASWCM from Metropolitan Elder Care will show you some fun, and easy, laughing yoga exercises that will leave you feeling great!

Click here to register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html

Allergies are not uncommon and many people find they have allergic reactions to something. But how do you know if your allergies may be caused by a certain food? RSS Dietitian, Maudene Nelson will go through the 10 things to know about food allergies so you can recognize the signs and symptoms.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

Click here to register: https://rssny.org/class-forms/stress-management.html

You only need to register one time for the series.

Feeling stressed and anxious? Are you overwhelmed with everything going on around you? Dealing with stress can sometimes feel challenging but it’s manageable with understanding and the right tools. In this series on Stress and Anxiety, you will be taken step-by-step learning about recognizing the physical and psychological signs of stress followed by four weeks of learning about different ways to help you lower your anxiety and feel more in control.

Feeling a bit stressed out and tense? Need a little TLC and space to get back to feeling more relaxed and in control? In this workshop, you will learn about self-massage to help relax those tense muscles and practice mindfulness meditation to get you back to feeling centered and focused.

Schedule:
May 23: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
June 27: Stress and Anxiety: Recognizing the physical signs of stress with Petronella.
July 18: Managing Stress and Anxiety with Laughing Yoga
August 22: Managing Stress and Anxiety with Self-Massage and Mindfulness Meditation with Paula.
September 26: Managing stress and anxiety with Art and Daily Journaling with April and Barbara.
October 31: Managing Stress and Anxiety: The importance of making time for yourself.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

To Register - use this form https://rssny.org/selfcare-sundays.html

Chair Chi & Prana starts at 11 AM
Meditation at 12
It is the same zoom link for both sessions.

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