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About RSS Classes

 


For information on this or any RSS classes email RSS at info@rssny.org

Daily Emails: Click here if you would like to receive an email covering all classes being held the next day email.


Self-Massage with Kathleen

Click here to register - https://rssny.org/self-massage-with-kathleen.html

Our very popular Sunday class on self-massage now will be happening twice a week through June! And, yes there will be dancing!

Kathleen O'Hanlon, LMT will be teaching this class!

Recurring: Tai Chi for Arthritis and Falls Prevention: An Evidence-Based Approach

Click Here to Register - https://rssny.org/class-forms/tai-chi-for-arthritis.html

Tai Chi for Arthritis and Falls Prevention is a virtual evidence-based program, fun program that shows you how Tai Chi can help you improve effects from arthritis and help you to avoid falls. An evidence-based program means that it's been proven to work! The class runs through the end of June on Tuesdays and Fridays at 9:30 AM.

In the class, you'll

· improve multiple aspects of health through slow, gentle movements
· encourage an increase in balance and agility
· unlock secrets that make practicing Tai Chi a powerful pleasure
· be easily adjustable to suit our personal pace and abilities
· increase awareness that is good for our minds and spirits ~ while having a blast

The class is taught by Linda Mittel. She has studied Tai Chi and QiGong steadily since 2004. She has been teaching this evidence-based program since 2017.

Commitment Needed by Participants
* Going to classes twice a week through June 29
* Agreeing to keep your camera on during the class (no black screen). It is important that the instructor be able to see class participants so that they can get the full benefit of the program
* You must be an RSS member

Opera (or Ballet) with Diana

Click Here to Register - https://rssny.org/opera-ballet-lectures.html

The class meets weekly through June.

This week Diana will look at the opera Tosca.

May 7- Opera: The Magic Flute, Mozart
https://en.wikipedia.org/wiki/The_Magic_Flute
https://www.youtube.com/watch?v=juQL-0db_wc

Friday, May 7, 2021
11:00 am12:00 pm
Feldenkrais

Click here to register - https://rssny.org/feldenkrais.html
Register ONLY ONCE

Featured in the NY Times, Feldenkreis focuses on using body awareness to alleviate chronic pain. Feldenkrais exercises
consist of small, comfortable movements, and are done in an easy and relaxed way. RSS is proud to present a free 10-week course on the Feldenkreis Method. Many people say that Feldenkrais exercises work “like magic”.

Read the NY Times article on Feldenkreis -
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html

Brain Health and Fitness Fun

Click here to register - https://rssny.org/brain-health.html

Video on Brain Health and Fitness Fun - https://vimeo.com/538497751

A new class at RSS led by Ellen Shapiro who formerly taught QiGong here at RSS.

The class is a combination of Brain Gym exercises for memory, coordination, creativity and reducing anxiety....along with the movement tools of Ageless Grace....a nationally known program with playful movement done to music that keep your body flexible, your brain working well and your spirits high. All movements are easy to follow, done in a chair and each class is customized to the students.

Taught by Ellen Shapiro familiar to RSS as our QiGong instructor.

Music Fridays with Perrin Grace

Click Here to Register - https://rssny.org/music-fridays.html

Join us for music appreciation Friday afternoons - a great way to end the week. Each week Perrin will cover a different topic.

Perrin Grace is a bassist, composer and recording musician in New York, New York. Perrin received a Bachelor’s degree in Jazz Studies from the University of North Texas in 2013 and currently attends the Manhattan School of Music for a Master’s degree in Jazz Studies.

Friday, May 7, 2021
4:00 pm5:00 pm
To Register: email info@rssny.org Subject Line: Tai Chi Bill
Advanced Tai Chi with Bill

Bill's second Tai Chi Class on Friday. If you are already registered for Monday's class you do not need to register again.

To register for the first time email info@rssny.org. Subject Line Tai Chi Bill

Baseball and American Culture: Look Back in History

Register - https://rssny.org/look-back-in-history-lectures.html

Baseball has been embedded in the American culture since the end of the Civil War. There have been poems, songs, comedy routines, movies, TV shows, books with baseball themes. Baseball cards also were a big part of the culture. Casey At the Bat was required reading for elementary school students at one point. Abbott and Costello’s Who’s On First routine debuted on radio and led them to the Hall of Fame. The name Cooperstown means something special. And even Broadway got into the act with a play. Nobody ever wanted to be “Wally Pipped”. Even today business analytics may have evolved from Money Ball. Baseball was once the king of American sports, that may have ended but baseball in the culture has never gone away

Evan is a speaker, author, with a radio and TV background.
https://evanweiner161773949.wordpress.com/

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

Talk with the RSS RN: Arthritis

Click Here to Register - https://rssny.org/class-forms/chat-with-the-rss-rn.html

Alex Hulinsky, RSS Registered Nurse will lead a discussion on arthritis both for those who currently have arthritis and those who are concerned that they may get in the future. This talk will cover the basics of arthritis - what it is and the impacts of arthritis.

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

Nutrition with Maudene: What's new in Consumer Nutrition Wisdom

We are all pretty savvy food consumers, but, there is quite a bit of information to process as consumers. In this presentation we will review the information that packages tell us. Learn how factors such as the color & shape of the package, the appearance of the food inside, where they are on the supermarket shelf, and the printed information on the label shape our choices. We will include suggestions on the best, basic nutritious foods to have in your cabinet, and, care & handling of your reusable shopping bags.

This event is co-sponsored by the Northwest Bronx Food Justice Project.

Chat with the Expert
The focus is to connect professionals, caregivers and older adults with experts in the arenas of elder scams, fraud, financial exploitation, literacy and empowerment. There is an amazing line up of professionals in SCRIE, DRIE, Medicare, Medicaid, Social Security, fraud prevention and end of life planning and we hope that you, your staff and clients can participate.

*Writing Workshop for Drafting a Legacy Letter

The workshop will help participants draft their Legacy Letters and is open to anyone familiar with the Legacy Letter ( aka ‘Ethical Will’) concept. No prior writing experience is necessary. A selection of questions will be sent to you prior to the first workshop class, from which you will select at least one, and will be asked to write a short response for the class. You will have a chance in the workshop to share your response with the other participants but sharing is not a requirement of the class. By the end of the workshop we expect that you will have an outline of your document.

RSS Cabaret:  An Evening of Poetry, Entertainment & Comedy

Celebrate Spring and the coming Summer with another spectacular night of poetry hosted by RSS and Lucy Aponte. This time around we'll hear poems, comedy routines and perhaps some other surprise entertainment!

Sunday, May 16, 2021
4:00 pm5:00 pm
Virtual Reiki

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

Oral Health for Older Adults: Talk with the Doctors from NY Presbyterian

Oral health is something that sometimes we avoid, but it is critical to your overall health.

A very important topic as guidelines on these areas continues to change!

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

May Book Club: Caste by Isabel Wilkerson

An important book club discussion.

The Pulitzer Prize–winning, bestselling author of The Warmth of Other Suns examines the unspoken caste system that has shaped America and shows how our lives today are still defined by a hierarchy of human divisions.

NAMED THE #1 NONFICTION BOOK OF THE YEAR BY TIME, ONE OF THE TEN BEST BOOKS OF THE YEAR BY People • The Washington Post • Publishers Weekly AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • NPR • Bloomberg • Christian Science Monitor • New York Post • The New York Public Library • Fortune • Smithsonian Magazine • Marie Claire • Town & Country • Slate • Library Journal • Kirkus Reviews • LibraryReads • PopMatters

This was an Oprah's Book Club Selection.

Our book club group is led by Gail Edwards.

Share the laughs and sing along to some of the greatest songs of the World War II era as you join Judy Garland, the Andrews Sisters, Abbott and Costello, and many more of your favorite stars entertaining the troops in this dazzling collection of show-stopping scenes! You won’t want to miss this delightful sing- along presentation featuring unforgettable moments of song and dance from classic
films such as Buck Privates, South Pacific, Follow the Fleet and Anchors Aweigh.

Presented by Marquee Movie Presentations

Sunday, May 23, 2021
4:00 pm5:00 pm
Virtual Reiki

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

Sunday, May 23, 2021
6:00 pm7:00 pm
Fabric Art

During this zoom art talk we will explore modern art works made from threads or fabric. Starting out as being considered ‘decorative’ and mostly a woman’s domain, this medium has been revolutionized since the Bauhaus years and has a very strong standing in Contemporary Art by now. Anni Albers and Gunta Stölz were amongst these early pioneers, creating wall hanging, exploring new materials and techniques that elevated their works far above the just functional. Joan Miro and Le Corbusier both created mural size ‘nomadic’ fabric art; Lenore Tawney, Magdalena Abakanowicz, Aurelia Munoz, Mrinalini Mukherjee are amongst the leading sculptural fabric artists, all exploring this wonderful material for different reasons and in most
innovative ways!

Led by Sylvia Laudien-Me.

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

In time for early voting and critical elections coming up the League of Women Voters of NYC will go over everything you need to know about ranked choice voting. Covers everything from how to do your ballot correctly to how the votes are calculated

Remember early voting starts June 12 so make sure you understand ranked choice voting.!

Arthritis: Talk with the RSS RN

Click Here to Register - https://rssny.org/class-forms/chat-with-the-rss-rn.html

Alex Hulinsky, RSS Registered Nurse will lead a discussion on arthritis. This lecture will focus on the use of glucosamine/chondroitin to ease arthritis and other things that may help ease arthritis pain.

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

Love Your Plants! The Plant Doctor is In

Click Here to Register - https://rssny.org/class-forms/plant-doctor.html

The Plant Doctor is in! Leaves a little droopy? Not sure if you’re over- or under-watering? Need to know how to prune an out-of-control plant? Infestation of…something or other… and don’t know what to do?
RSS’ own in-house plant specialist Barbara Denson is available to answer your plant questions and concerns, and anything else plant-based you’d like to discuss.
CONTACT INFO
RSS
info@rssny.org

Chat with the Expert
The focus is to connect professionals, caregivers and older adults with experts in the arenas of elder scams, fraud, financial exploitation, literacy and empowerment. There is an amazing line up of professionals in SCRIE, DRIE, Medicare, Medicaid, Social Security, fraud prevention and end of life planning and we hope that you, your staff and clients can participate.

Chat with the Expert
The focus is to connect professionals, caregivers and older adults with experts in the arenas of elder scams, fraud, financial exploitation, literacy and empowerment. There is an amazing line up of professionals in SCRIE, DRIE, Medicare, Medicaid, Social Security, fraud prevention and end of life planning and we hope that you, your staff and clients can participate.

The Space Race: Look Back in History

Register - https://rssny.org/look-back-in-history-lectures.html

On July 20, 1969, Neil Armstrong popped up a hatch and went down a ladder. In seconds, he put his foot on the moon. It was the culmination of what President John F. Kennedy wanted in 1961. A man on the moon. But the space programs rooted went back to World War II. America accepted Nazi Germany scientists and eventually started work on a program to explore space. The space program and space race took place during the Cold War between the US and USSR. There were many successes and failures including the Apollo 1 spacecraft command module catching fire on the launch pad in 1967 killing three astronauts. Man would visit the moon five more times after Apollo 11. The last trek was in 1972..

Evan is a speaker, author, with a radio and TV background. In 2007, the Department of State sent him to talk to foreign nationals at the George Bush Presidential Library in College Station, Texas to speak about the politics of sports business in America. Evan has also appeared on programs on the former WBIS, Channel 31 (New York, N.Y.), RNN (New York), the History Channel with Al Michaels and Frank Deford, as well as ABCNews Now’s Politics Live TV show with Sam Donaldson, CN8’s sports program and the BBC Radio Documentary Sports and Sponsorship, and MSNBC-TV.

Sunday, May 30, 2021
4:00 pm5:00 pm
Virtual Reiki

Click Here to Register - https://rssny.org/class-forms/virtual-reiki.html

The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat.

Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

Tuesday, June 1, 2021
11:00 am12:00 pm
Trivia with Maritza

TO REGISTER: https://rssny.org/trivia.html Register ONE TIME ONLY

Come and enjoy trivia with Maritza.

NOTES:
* This class is weekly. We will let you know if it is not happening.
* You only need to register ONCE for this class. You will be sent links weekly.
* You MUST register for the class. Please do not forward the link.

Ophthalmic Issues as You Age: Talk with the Doctors from NY Presbyterian

Keeping on top of vision issues that occur as you age is critical to your overall health. Talk with doctors from NY Presbyterian on what to watch out for as you age.

A very important topic as guidelines on these areas continues to change!

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

Chat with the Expert
The focus is to connect professionals, caregivers and older adults with experts in the arenas of elder scams, fraud, financial exploitation, literacy and empowerment. There is an amazing line up of professionals in SCRIE, DRIE, Medicare, Medicaid, Social Security, fraud prevention and end of life planning and we hope that you, your staff and clients can participate.

Chat with the Expert
The focus is to connect professionals, caregivers and older adults with experts in the arenas of elder scams, fraud, financial exploitation, literacy and empowerment. There is an amazing line up of professionals in SCRIE, DRIE, Medicare, Medicaid, Social Security, fraud prevention and end of life planning and we hope that you, your staff and clients can participate.

Register - https://rssny.org/look-back-in-history-lectures.html

We hear talk about issues related to US Territories - now learn more about American Territories: - How territories became states, why some are not states, and how territorial citizens don’t have full American rights.

Evan Weiner is a speaker, author, with a radio and TV background. In 2007, the Department of State sent him to talk to foreign nationals at the George Bush Presidential Library in College Station, Texas to speak about the politics of sports business in America. Evan has also appeared on programs on the former WBIS, Channel 31 (New York, N.Y.), RNN (New York), the History Channel with Al Michaels and Frank Deford, as well as ABCNews Now’s Politics Live TV show with Sam Donaldson, CN8’s sports program and the BBC Radio Documentary Sports and Sponsorship, and MSNBC-TV.

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

Founded in 1804, the New-York Historical Society is New York's oldest museum with collections that cover four centuries of American history and art. Hear the stories behind some of our most treasured historical pieces in this interactive virtual presentation. Among the highlights: the camp bed that George Washington slept on at Valley Forge; the silver Tiffany & Co. controller handle that was used on the maiden voyage of the NYC subway in 1903; the Hudson River School paintings of Thomas Cole and Frederic E. Church; and John James Audubon’s preparatory watercolors for The Birds of America.

Presented by the NY Historical Society

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

Early Days of Television: Look Back in History

Register - https://rssny.org/look-back-in-history-lectures.html

Television started in 1928 in Schenectady, New York but it was incubated in two laboratories, one in Pittsburgh in George Westinghouse’s Labs and the other in General Electric’s Lab. TV goes through growing pains including World War II. But when GI’s come home, they want their TV. They want to watch Ed Sullivan, Meet the Press, Uncle Miltie, Milton Berle, Joe Friday, Lucy and Desi and Ralph Kramden and even test patterns. TV also reflected the society of the time. Blacklisting and Nat King Cole could not get a sponsor. Stroll down Memory Lane and get reacquainted with the 1940s and 1950s TV. The Early Days of TV. The programming looked cheap but it came right into the living room. Watching in front of stores, getting rid of rolling, snow and moving that antenna the right way.

Evan Weiner is a speaker, author, with a radio and TV background. In 2007, the Department of State sent him to talk to foreign nationals at the George Bush Presidential Library in College Station, Texas to speak about the politics of sports business in America. Evan has also appeared on programs on the former WBIS, Channel 31 (New York, N.Y.), RNN (New York), the History Channel with Al Michaels and Frank Deford, as well as ABCNews Now’s Politics Live TV show with Sam Donaldson, CN8’s sports program and the BBC Radio Documentary Sports and Sponsorship, and MSNBC-TV.

PLACEHOLDER  The Guggenheim Museum and Hilla Rebay, Frank Lloyd Wright

The main force behind the founding of the Guggenheim Museum was a German artist, Hilla Rebay, who was dedicated to spiritual abstract art and convinced Solomon Guggenheim to become a pioneer collector of cutting edge work by Vasily Kandinsky, Paul Klee, Piet Mondrian, Robert Delaunay, Kasimir Malevich, …and herself!. The museum building Frank Lloyd Wright designed, was intended specifically for these works, as a ‘temple of spirits’. We will have a closer look at the story behind the founding of the museum, the design of the landmark building, as well as some of the outstanding works in the collection.

The tour is led by Sylvia Laudien-Meo

The Aging Brain: Talk with the Doctors from NY Presbyterian

This conversation will center around the aging brain - normal changes to expect and other topics related to memory and health.

A very important topic as guidelines on these areas continues to change!

Flume Ensemble Presents "Music in Films Part 2"

The magnificent Flume Ensemble is back with another concert featuring "Music in Films."

Hear the beauty of their music in this previous concert for RSS - https://www.youtube.com/watch?v=HJCpDzkyQ50

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

Chat with the Expert
The focus is to connect professionals, caregivers and older adults with experts in the arenas of elder scams, fraud, financial exploitation, literacy and empowerment. There is an amazing line up of professionals in SCRIE, DRIE, Medicare, Medicaid, Social Security, fraud prevention and end of life planning and we hope that you, your staff and clients can participate.

Balance Training with Peggy Levine

TO REGISTER Click here - https://rssny.org/blissfit.html ONLY REGISTER ONE TIME!

Do you have problems with your balance? Good balance is important at any age, but particularly as we get older. Peggy Levine”s Balance Training class uses multiple methods to help you improve your balance. From sitting to strengthen the core muscles of the torso and flexibility to strengthening exercises for the feet. The class also does balance movements standing in front, behind, and beside a chair, sometimes on two feet, and sometimes on one foot. This class will help you to become more stable when walking or even just standing to help to prevent falls.

Peggy Levine teachers numerous balance and pilates classes. She also has the following certifications: Exercise Etc. Programs for Older Adults, Senior Fitness Specialist, ACE Group Fitness, and SCW Pilates instructor.

You only need to REGISTER one time and you will then receive links for the class.

Bruce is back with Tai Chi! Once you register once you will be registered for all the classes. You will be registering for the class directly through Zoom.

Close